Cold remedies

It’s cold and flu season, but *crossing fingers* I rarely catch the affliction. Here are my secrets.



Aside from eating a healthy diet that includes a variety of grains, vegetables, fruits, and proteins, I do these things every day to prevent colds, the flu, and headaches:

  • Garlic pill. It’s odorless and is my sure-fire, fail-safe cold prevention. I never miss a day!
  • Netipot. I got a new netipot for my birthday. Love it! I do the netipot every day during spring and fall.
  • Drink lots of water and tea. Lots.
  • Nettle tea. If you’ve got allergies, drink nettle tea.
  • Wash hands often. And protect your skin with a good moisturizer.
  • Use essential oils like peppermint to clear sinuses and prevent headaches.


If I start to feel like a cold is coming on, or I’ve been near sick people, I do these things, even if I’m not sick.

  • Continue with the prevention tactics.
  • Get extra sleep.
  • Eat lentil or split pea soup. Load up on the protein, naturally.
  • Drink pure pomegranate juice. Hint: mix pomegranate juice with Dark Chocolate Almond Milk by Silk for a tootsie-roll pop beverage. You get super antioxidants and protein in this yummy drink. (this does NOT work with cranberry juice)
  • Drink even more water and tea.
  • Put some peppermint oil or Vics vaporub on the bottom of your feet when you go to bed.
  • In addition to garlic, take a zinc supplement.
  • Many people use oregano oil to ward off sickness, but I haven’t tried it.

What is your favorite cold prevention or remedy?


About Terra Milo

Terra Milo is Your Computer Girl. She believes that technology runs on energy, so when you're creating websites and emails, you are literally sending energy to your potential clients. Make sure that energy is confident, positive, and enlightening! Terra teaches coaches and entrepreneurs all the computer skills they need to launch their business and spread their mission in the world. From websites to newsletters to social media, she will empower you with skills and confidence so you can infuse your messages with inspiration and love.

2 thoughts on “Cold remedies

    • Pills make me feel wacky, so I always try these first and I usually don’t have to resort to pills. My last cold was several years ago, so something must be working. (I think it’s the garlic!)

Your kind thoughts...

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s