Some other things I love lately…
When I landed in Prague this spring, my friend made me the best ginger tea. It was just sliced ginger root in boiling water with honey. It was so warming and spicy-sweet. Lately, I’ve been looking at the Ayurveda tradition, and one recommendation is for my body type to drink ginger tea. Ok! I’ve been making a mug of ginger tea the same way in the morning. It reminds me of Prague and it’s good for me too. Ginger has so many benefits, from digestive to muscular, and possibly preventing cancer and cholesterol. I just love the taste, so I’ll take the other benefits as a bonus.
Fit in Five workouts
While my (near) daily yoga routine is fantastic, it’s also important to have a little variety. So, as much as it hurts, I’m trying to change my workout at little. I got the Zombies, Run! 5k app last week for only $4 and it was so fun! Seriously awesome. But, it’s too dark to run from zombies in the morning, so I’m doing the Fit in Five workouts with Joel Harper. They’re a great way to wake up before yoga, or to get my body moving in the morning. And they’re only 5 minutes. We all have 5 minutes, right?
My husband and I just love getting fresh pie pumpkins in the fall and roasting them in the oven. Our pumpkins come from Amish country, and they just feel better than canned, you know? We’ve made pumpkin bread, pumpkin cookies, pumpkin oatmeal, pumpkin dip, pumpkin balls, pumpkin smoothies. You name it, we’ve pumpkin-ed it. And pumpkin is really good for you. Pumpkin seeds have iron, and the pumpkin itself has antioxidants, B vitamins, flavonoids, and minerals. What’s your favorite pumpkin dish?
My favorite recipes of the month
- “Better”finger bars. Just try to get me to stop eating these. No, really… try. I need an intervention.
- Healthy Nutella
- Pumpkin balls
- Cinnabon granola
English Bulldog puppy! What is he talking about?