Recipe Friday: Toast

Upcoming recipe Friday (a whole week away!)

Toast with onions, greens, avocado, sprouts

Last year, I was really into caramelized onions. And I’m always looking for ways to eat more greens. So, I made this toast for lunch or a quick afternoon snack. You can alter it however you want. The first recipe had caramelized onions with wilted kale on toast. The one pictured has a little more variety:

  • 2 pieces of toast
  • 1 small onion
  • 4 beet green leaves (or whatever green you have)
  • 1/2 an avocado
  • lentil sprouts

1. Sprout lentils. (basically, you rinse and drain them twice a day for 3-4 days)

2. Saute the onion for about 20 minutes, until it’s caramelized. Add the greens just so they wilt a little.

3. Spread avocado on your toast. Top it with the greens, onion, and sprouts. Enjoy!

More about sprouts

What do you like on toast?

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About Terra Milo

Terra Milo is Your Computer Girl. She believes that technology runs on energy, so when you're creating websites and emails, you are literally sending energy to your potential clients. Make sure that energy is confident, positive, and enlightening! Terra teaches coaches and entrepreneurs all the computer skills they need to launch their business and spread their mission in the world. From websites to newsletters to social media, she will empower you with skills and confidence so you can infuse your messages with inspiration and love. www.terramilo.com

2 thoughts on “Recipe Friday: Toast

  1. Mmmm, looks good – great combo of ingredients! I can’t get enough of natural peanut butter on toast, topped with banana. Toast…is good.

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