Friday Recipe: Three-Bean Soup (bonus vegan waffles!)

Three-Bean Soup

2 TBS vegetable oil
1 large onion, diced
1 can navy beans, rinsed
1 can black beans, rinsed
6 cloves garlic, minced
2 cups low-sodium vegetable broth, or water
1 can Great Northern beans, rinsed

1. Heat oil in a large pot and saute the onion 2-3 minutes, or until soft. Add navy beans, black beans, and garlic. Continue stirring 8-10 minutes. Stir in 1 cup broth.

2. Meanwhile, blend Great Northern beans and remaining 1 cup broth in a food processor or blender. Pour puree into soup. Thin with more broth or water, if necessary.

3. Eat.

-Vegetarian Times, Nov./Dec. 2005


Vegan Waffles

What makes them vegan? They use applesauce instead of eggs. Pretty simple.

1 3/4 cup flour (always get unbleached flour)
2 tsp baking powder
1 TBS sugar
1/2 tsp salt
3/4 cup applesauce
1 3/4 cup milk (soymilk, silknog, whatever)
1/2 cup vegetable oil

1. Mix dry ingredients.

2. Combine applesauce and milk. Stir into dry mix. Stir in oil. Pour into wafflemaker. You know what to do from here. 🙂

-adapted recipe from internet


About Terra Milo

Terra Milo is Your Computer Girl. She believes that technology runs on energy, so when you're creating websites and emails, you are literally sending energy to your potential clients. Make sure that energy is confident, positive, and enlightening! Terra teaches coaches and entrepreneurs all the computer skills they need to launch their business and spread their mission in the world. From websites to newsletters to social media, she will empower you with skills and confidence so you can infuse your messages with inspiration and love.

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