Friday Recipe: Bulgur & Bean Pilaf

Bulgur & Bean Pilaf

1 med onion, chopped
1 clove garlic
1 green bell pepper, chopped
3/4 cup uncooked bulgur
1 cup water
2 med tomatoes, chopped
1 can kidney beans, rinsed, drained
dash ground red pepper
1 cup Monterey Jack cheese (or soy cheese)

1. Saute onion, garlic, green pepper. Stir occasionally until vegetables are crisply tender. Add bulgur, continue cooking, stirring constantly for 2 minutes. Add water, tomatoes, beans, salt and red pepper.
2. Reduce heat to low. Cover; cook, stirring occasionally, 10 minutes or until bulgur is soft and chewy. Immediately sprinkle with cheese. Cover, remove from heat. Let stand for 5 minutes or until cheese is melted.

Bulgur is cracked wheat, and it has the consistency of oatmeal. So, if you love oatmeal, you will love bulgur. This is one of my favorite meals.

-Land O’Lakes recipe book from grocery store line

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About Terra Milo

Terra Milo is Your Computer Girl. She believes that technology runs on energy, so when you're creating websites and emails, you are literally sending energy to your potential clients. Make sure that energy is confident, positive, and enlightening! Terra teaches coaches and entrepreneurs all the computer skills they need to launch their business and spread their mission in the world. From websites to newsletters to social media, she will empower you with skills and confidence so you can infuse your messages with inspiration and love. www.terramilo.com

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