Easy, healthy popcorn

Microwave popcorn is so 80s. And it’s not good for you. At all.

  • #1 on Shape’s list of 50 foods that seem good for you, but aren’t
  • The coating in the bag contains a number of dangerous chemicals that cause “popcorn lung” or bronchitis obliterans. Yikes! (see AARP, Care2, Discovery Health)

You could pop your popcorn in a brown paper bag in the microwave. Or, you could go old-school and pop it on the stove. It doesn’t take much longer, and you’re more involved in the process and that happiness gets cooked right into your snack. Here’s how we do it:

popcorn

1. Add some coconut oil (just enough to cover the bottom) to a pot and let it get really hot. Medium heat for about 2 minutes.

popcorn

2. Add 1/4 cup of popcorn kernels. Cover and let it pop! After a few minutes, you might shake the pot a little to move the kernels around.

3. Let it pop for a few minutes, until the space between the pops gets longer and longer. (Don’t take the lid off!) As you shake it, you can hear how many kernels are left. When you feel like you’re down to the duds, turn off the heat, remove the lid, and snack!

http://shop.angiespopcorn.com/img/products/akc-000109.jpg

It’s that easy!

It’s healthier than microwave popcorn, and you can choose your flavors, including butter flavor!

Now, I’ve been super jealous of the Holidrizzle Chocolate Peppermint Kettle Corn popcorn at all the stores, so I decided to make my own with some leftover peppermint candies. (This one has dairy and palm oil, so it’s off the list.)

1. I made some popcorn according to the above directions. Then, I moved all the popcorn to a bowl and added about 1 TBSP of coconut oil to the pan.

popcorn

2. I ground the peppermint candies in the food processor until they were very small. (I should have ground a little more, but it’s ok.)

popcorn

3. I added the candy grounds to the pot and stirred. Then, I added the popcorn and stirred to coat.

popcorn

It turned out great! The secret is to let the candies get a little melty. Then, they stuck to the popcorn. (Call it a dentist’s nightmare.) It’s not a healthy snack, but it’s not too bad, and I know I can make it myself.

Next time, I might try White Chocolate Peppermint Popcorn by Simply Scratch.

About these ads

About terra

I live in Akron, OH with my husband, 2 cats and 1 dog. I enjoy travel, vegan cooking, and learning something new every day.

2 thoughts on “Easy, healthy popcorn

  1. The popcorn sounds delish. I will honor my teeth and skip the peppermint candy. Sure looks good though. I’m giving up microwave popcorn as of right now. Thanks Terra.

Your kind thoughts...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s